1) Go to bed! No, not after one more episode, right now! This is probably the simplest, go to bed at a decent time. If you don’t go to bed till 2am, you’re not going to get a full night’s sleep no matter what!

2) Put your phone down and turn the TV off. Try and give yourself a good 30 mins before bed where you’re not on you’re not looking at a screen. You could read, meditate, do yoga or listen to music. The blue light from our devices actually blocks a hormone called Melatonin, this hormone is what makes us feel sleepy.

3) Stay hydrated. At least one litre to a litre-and-a-half a day should do the trick as not only do you lose water throughout the night, but being well hydrated can help reduce awakenings and disruptions caused by dehydration, such as a dry mouth and leg cramps. TOP TIP: If you often forget to stay hydrated, set alarms evenly throughout your day, and drink a glass of water whenever they ring.”

4) Reduce your caffeine intake, especially nearer to bedtime. Remember, caffeine isn’t just coffee, tea and soft drinks all contain caffeine which can interfere with how tired you feel and your ability to have a peaceful night.

5) Exercise. If you struggle to get to sleep because you don’t feel tired, try a short workout in the evening to burn off any surplus you may have.

6) Take a warm bath or shower. After a warm bath or shower the body uses energy to cool the body core temperature back down to its regular level, this can leave you feeling sleepy and mean this is the perfect time to hop into bed and catch some zzzz.

7) Essential oils and aromatherapy are a great way to trigger those sleepy feelings. Lavender is often the go to, if you’re not keen on Lavender or want to add something else you might want to take a look at Chamomile, Ylang Ylang, Peppermint and Bergamot. All of these help to lower blood pressure and heart rate, as well as combatting feelings of stress and anxiety.

***Please be sure to do your research into essential oils before use, as with anything certain oils can have side effects and can clash with certain conditions and medications. If you’re unsure google the name of the oil you’re interested in and the word ‘contraindications’ and /or the name of any condition you may have or medication you may be taking. If in doubt, don’t and consult a qualified aromatherapist.***

8) Do yoga! - of course this would be one of my tips! Yoga is wonderful for mind and body any time of day, but slowing right down and enjoying some gentle stretches and quiet time is the perfect way to prepare for bed.